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Goodness, had to fight to get back down. I went back to super lo carb and had withdrawals so I really know how much I fell off the wagon. Glad to be back on...until tomorrow : 0
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144.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1138 kcal
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Fat: 65.08g | Prot: 121.58g | Carb: 22.45g.
Breakfast: Butter (Salted), Vital Farms Eggs. Lunch: Garden of Life Organic Plant-Based Protein Vanilla, Tuna in Oil (Canned), Athenos Natural Crumbled Feta Cheese, Marketside Fresh Spinach. Dinner: Farm Fresh Grade AA Large Eggs, Baby Spinach, Tuna in Oil (Canned). Snacks/Other: Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.0 lb a week
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