FloridaAngel's Journal, 22 November 2017

Goodness, had to fight to get back down. I went back to super lo carb and had withdrawals so I really know how much I fell off the wagon. Glad to be back on...until tomorrow : 0
144.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1138 kcal Fat: 65.08g | Prot: 121.58g | Carb: 22.45g.   Breakfast: Vital Farms Eggs, Butter (Salted). Lunch: Marketside Fresh Spinach, Athenos Natural Crumbled Feta Cheese, Tuna in Oil (Canned), Garden of Life Organic Plant-Based Protein Vanilla. Dinner: Tuna in Oil (Canned), Baby Spinach, Farm Fresh Grade AA Large Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein & Greens Vanilla. more...
on diet FloridaAngel's own diet   losing 0.0 lb a week

13 Supporters    Support   

Tough time of year to be good. You will get through it.  
22 Nov 17 by member: RunningJoe
Good for you! 
22 Nov 17 by member: glen
Amazing how cravings go away on super low carb eating. Forgot how I ever lost so much weight. Dr Atkins was a hero! 
22 Nov 17 by member: FloridaAngel


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