FloridaAngel's Journal, 22 November 2017


Diet Calendar Entry for 22 November 2017:
1138 kcal Fat: 65.08g | Prot: 121.58g | Carb: 22.45g.   Breakfast: Vital Farms Eggs, Butter (Salted). Lunch: Marketside Fresh Spinach, Athenos Natural Crumbled Feta Cheese, Tuna in Oil (Canned), Garden of Life Organic Plant-Based Protein Vanilla. Dinner: Tuna in Oil (Canned), Baby Spinach, Farm Fresh Grade AA Large Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein & Greens Vanilla. more...

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Comments 
Lo Cal Lo Carb Banana Protein Shake!  
22 Nov 17 by member: FloridaAngel
Nice. I could drink this  
22 Nov 17 by member: chesgreen
Looks like you are ready for battle! 
22 Nov 17 by member: glen
garden of life protein is my absolute favorite, i used to drink the chocolate one, it was good bitter but good! must try this little formula you have going on here!!  
22 Nov 17 by member: pudding315
I have that protein drink and it is yummy! 
22 Nov 17 by member: mventi2
Looks good. I used to use Truvia but it is processed and adds other ingredients. I switched to products that contain pure stevia extract. Just an FYI  
22 Nov 17 by member: perks54
Date sugar or just dates work great as a sweetener as well. 
23 Nov 17 by member: ApacheTiger37
I haven't tried stevia; but have 'googled' good information on it 
24 Nov 17 by member: foreverhealthy2
so, have you tried them?  
24 Nov 17 by member: Packerbob57
I have bought the product- stevia- but, with thanksgiving I have had enough temptations this week. There is so much information online about stevia; as being a better choice. Like your protein powder as is stevia, plant based and no long term effects. 
25 Nov 17 by member: foreverhealthy2

     
 

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