|
Am encouraged ... by all the support and encouragement of my friends, family and FS/Reddit/ Keto Casey community. Could not be here without all. For this I am truly grateful in this Thanksgiving Day Keto Week 23.
|
189.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1280 kcal
|
Fat: 111.72g | Prot: 36.05g | Carb: 21.19g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Keto Spinich Quiche-Thanksgiving 2017, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), La Tiara Real Corn Taco Shells, Cream Cheese, Green Olives, Schweppes Black Cherry Sparkling Seltzer Water. Dinner: OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Other: Kirkland Signature Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. more...
|
|
2378 kcal
|
Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
|
losing 1.0 lb a week
|
 Comments
Well said Judy we have a great family here, good luck Happy Turkey day and keep up the great work!
22 Nov 17 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|