Weigh In record (no journal entry) for 21 November 2017
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289.4 lb
Lost so far: 172.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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578 kcal
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Fat: 19.03g | Prot: 73.78g | Carb: 32.82g.
Breakfast: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Mashed Potato, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Boar's Head Hard Salami, Egg Omelet or Scrambled Egg with Cheese, Boar's Head Honey Smoked Turkey Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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