Weigh In record (no journal entry) for 20 November 2017
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290.2 lb
Lost so far: 171.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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818 kcal
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Fat: 22.30g | Prot: 85.55g | Carb: 76.37g.
Breakfast: Boar's Head Hard Salami, Best Foods Real Mayonnaise, Toasted White Bread, Boar's Head Pastrami Cap-Off Top Round. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Hunt's Sugar Free Orange Jello Snack Pack, Liqua Cel Concentrated Liquid Protein, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Boar's Head Hard Salami, Mashed Potato. Snacks/Other: Panda Black Licorice, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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