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Last week pitfalls: 1) Too many snacks-cookies, chips,cakes. 2) Eating dinner too late. 3) Eating snacks too late. 4) Not counting every calorie. 5)Wrong beer calorie calculation. 6) Drank too many beers (thus caleries were off)
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172.8 lb
Lost so far: 12.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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699 kcal
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Fat: 21.13g | Prot: 46.37g | Carb: 92.98g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Apples, Cooked Cauliflower (Fat Not Added in Cooking), NATURES OWN HONEY WHEAT, 98% Fat Free Hot Dogs. Dinner: Onions, French Vanilla Coffee Creamer, Cauliflower, Tomatoes, Lettuce, Sweet Potato, Light Mayonnaise, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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2691 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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