| February 2024 |
| Sun 18th: |
466 *
|
33%
|
fat: 15.63g |
| |
protein: 38.53g |
| |
carbs: 48.24g |
|
-
|
-
|
| Sat 17th: |
707 *
|
50%
|
fat: 26.15g |
| |
protein: 40.84g |
| |
carbs: 72.07g |
|
-
|
-
|
| Fri 16th: |
1244 *
|
89%
|
fat: 42.14g |
| |
protein: 69.05g |
| |
carbs: 145.07g |
|
-
|
-
|
| Wed 14th: |
698 *
|
50%
|
fat: 17.67g |
| |
protein: 30.55g |
| |
carbs: 107.87g |
|
-
|
-
|
| Tue 13th: |
1139 *
|
81%
|
fat: 49.80g |
| |
protein: 58.41g |
| |
carbs: 108.18g |
|
-
|
-
|
| Mon 12th: |
254 *
|
18%
|
fat: 13.63g |
| |
protein: 13.34g |
| |
carbs: 21.26g |
|
-
|
-
|
| Sun 11th: |
156 *
|
11%
|
fat: 4.00g |
| |
protein: 3.40g |
| |
carbs: 26.60g |
|
-
|
-
|
| Fri 9th: |
352 *
|
25%
|
fat: 13.76g |
| |
protein: 7.92g |
| |
carbs: 52.71g |
|
-
|
-
|
| Thu 8th: |
1396 *
|
100%
|
fat: 62.06g |
| |
protein: 63.37g |
| |
carbs: 150.91g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
170 *
|
12%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 19.80g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
260 *
|
16%
|
fat: 22.60g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 6th: |
183 *
|
11%
|
fat: 6.28g |
| |
protein: 18.67g |
| |
carbs: 13.59g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
347 *
|
22%
|
fat: 31.09g |
| |
protein: 14.57g |
| |
carbs: 1.54g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
165 *
|
10%
|
fat: 3.85g |
| |
protein: 14.70g |
| |
carbs: 15.00g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
-
|
-
|
|
2198*
|
-
|
| Tue 3rd: |
222 *
|
14%
|
fat: 8.22g |
| |
protein: 14.10g |
| |
carbs: 22.04g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
933 *
|
58%
|
fat: 50.22g |
| |
protein: 39.40g |
| |
carbs: 89.63g |
|
-
|
-
|
| Sat 10th: |
1378 *
|
86%
|
fat: 78.96g |
| |
protein: 68.12g |
| |
carbs: 110.58g |
|
-
|
-
|
| Fri 9th: |
174 *
|
11%
|
fat: 0.83g |
| |
protein: 15.13g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 3rd: |
568 *
|
36%
|
fat: 26.96g |
| |
protein: 38.07g |
| |
carbs: 43.79g |
|
-
|
-
|
