Bulls's Journal, 17 April 2012

Too many FAT Days last week. Maintaining a strict diet this week. Will not met goal of 170lbs this wk.
173.0 lb Lost so far: 12.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1263 kcal Fat: 44.24g | Prot: 62.90g | Carb: 158.18g.   Breakfast: 100% Liquid Egg Whites, NATURES OWN HONEY WHEAT, Light Mayonnaise, Vanilla Coffee Creamer. Lunch: Jalapeno Potato Chips, Baby Carrots, Strawberries, Chopped Veggie Wrap. Dinner: Natural Light, Lettuce, Tomatoes, Light Mayonnaise, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
2192 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bulls's own diet   losing 4.2 lb a week


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Bulls's weight history