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I am completing my third week on Sunday. Yah! Weigh is at a stand still. I've not done anything differently to be afraid of not losing. The scale is just not moving downward for now. Darn! I am not discourage just impatient! Hahaha. This is how weight losing goes. let's all hand in there.
Diet Calendar Entries for 18 November 2017:
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1241 kcal
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Fat: 27.93g | Prot: 80.72g | Carb: 175.19g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Slimquick Drink Mix, Blueberries. Lunch: Sweet Potato , Grapefruit, Coffee (Brewed From Grounds), Wendy's Iceberg Lettuce Leaf, Egg, Kraft Fat Free Swiss Cheese Singles, Aunt Millie's 35 Calorie Whole Grain Bread, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Vegetable Soup (Home Recipe), Campbell's Chunky Hearty Beef Barley Soup, Cooked Tomatoes (from Fresh), Baby Spinach, Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Fully Cooked Organic Quinoa, Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken. Snacks/Other: Rold Gold Pretzel Sticks. more...
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2537 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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