Elvis2U's Journal, 16 November 2017

169.4 lb Lost so far: 5.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 59.88g | Prot: 80.12g | Carb: 92.98g.   Breakfast: Bacon, Hard-Boiled Egg, Coffee. Lunch: Dungeness Crab , Makoto Ginger Salad Dressing , Great Value Romaine Lettuce, Cucumber (Peeled), Hill Country Fare Chicharrones. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Sushi with Avocado rolled in Seaweed, Rice (Sake) Beverage , Red Table Wine, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sushi, Shrimp Tempura. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Pistachio Nuts, Ghirardelli Dark Chocolate Squares with Caramel Filling, Peter Paul Mounds (Fun Size), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...

2945 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 2 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...