Weigh In record (no journal entry) for 14 November 2017
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169.8 lb
Lost so far: 5.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1314 kcal
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Fat: 65.46g | Prot: 50.02g | Carb: 61.33g.
Breakfast: Bacon, Hard-Boiled Egg, Coffee. Lunch: Steamed or Boiled Shrimp, Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Martini, Red Table Wine, Cooked Asparagus (from Fresh), Perdue Chicken Breast Tenders. Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling, Reduced Fat Shortbread Cookie, Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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losing 0.7 lb a week
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