| July 2023 |
| Mon 31st: |
1272 *
|
71%
|
fat: 48.84g |
| |
protein: 62.78g |
| |
carbs: 117.26g |
|
-
|
-
|
| Sat 29th: |
1575 *
|
87%
|
fat: 79.68g |
| |
protein: 79.53g |
| |
carbs: 70.19g |
|
-
|
-
|
| Fri 28th: |
1495 *
|
83%
|
fat: 67.80g |
| |
protein: 59.03g |
| |
carbs: 103.90g |
|
-
|
-
|
| Thu 27th: |
1697 *
|
94%
|
fat: 77.54g |
| |
protein: 39.03g |
| |
carbs: 124.88g |
|
-
|
-
|
| Wed 26th: |
1759 *
|
98%
|
fat: 73.27g |
| |
protein: 64.95g |
| |
carbs: 127.68g |
|
-
|
-
|
| Tue 25th: |
2205 *
|
122%
|
fat: 123.14g |
| |
protein: 120.48g |
| |
carbs: 74.34g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
1043 *
|
52%
|
fat: 54.00g |
| |
protein: 68.57g |
| |
carbs: 33.84g |
|
-
|
-
|
| Tue 10th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 3.97g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 9th: |
655 *
|
33%
|
fat: 26.05g |
| |
protein: 32.96g |
| |
carbs: 77.22g |
|
-
|
-
|
| Thu 5th: |
1717 *
|
86%
|
fat: 69.19g |
| |
protein: 112.13g |
| |
carbs: 82.80g |
|
-
|
-
|
| Mon 2nd: |
1504 *
|
75%
|
fat: 71.77g |
| |
protein: 72.44g |
| |
carbs: 71.47g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1187 *
|
59%
|
fat: 23.17g |
| |
protein: 56.79g |
| |
carbs: 64.77g |
|
-
|
-
|
| Wed 27th: |
441 *
|
22%
|
fat: 29.75g |
| |
protein: 26.41g |
| |
carbs: 16.41g |
|
-
|
-
|
| Tue 26th: |
1049 *
|
52%
|
fat: 39.80g |
| |
protein: 33.07g |
| |
carbs: 87.98g |
|
-
|
-
|
| Fri 22nd: |
442 *
|
22%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 21st: |
644 *
|
32%
|
fat: 28.23g |
| |
protein: 26.85g |
| |
carbs: 30.35g |
|
-
|
-
|
| Tue 19th: |
968 *
|
48%
|
fat: 54.97g |
| |
protein: 41.20g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sun 17th: |
979 *
|
49%
|
fat: 44.50g |
| |
protein: 31.87g |
| |
carbs: 51.82g |
|
-
|
-
|
| Fri 15th: |
1201 *
|
60%
|
fat: 50.38g |
| |
protein: 41.82g |
| |
carbs: 93.93g |
|
-
|
-
|
| Wed 13th: |
60 *
|
3%
|
fat: 2.50g |
| |
protein: 0.97g |
| |
carbs: 11.00g |
|
-
|
-
|
