Weigh In record (no journal entry) for 16 November 2017
|
267.5 lb
Lost so far: 40.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1491 kcal
|
Fat: 66.95g | Prot: 47.92g | Carb: 172.27g.
Breakfast: Albertsons Traditional English Muffins. Lunch: Mission Flour Tortillas (Fajita Size), Kraft American Cheese Slice, Bacon, Egg Beaters Egg Beaters - Original. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Potato Soup. Snacks/Other: Belmont New York Style Cheesecake. more...
|
steady weight
|
|
Other Related Links
Members
|
bob1956's weight history
|