Weigh In record (no journal entry) for 21 April 2012
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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288 kcal
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Fat: 6.95g | Prot: 29.19g | Carb: 33.90g.
Lunch: Gala Apples, Tilapia Fillets, Cooked Spinach, Melba Toast. more...
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steady weight
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adowney6's weight history
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