Weigh In record (no journal entry) for 20 April 2012
|
143.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
466 kcal
|
Fat: 4.32g | Prot: 54.63g | Carb: 52.24g.
Lunch: Medium Cooked Shrimp, Celery, Melba Toast, Gala Apples. Dinner: Shrimp, Celery, Strawberries, Melba Toast. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|