snowboard3r's Journal, 20 April 2012

343.6 lb Lost so far: 96.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 64.25g | Prot: 94.94g | Carb: 148.38g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Extra Lean Ground Beef, Enriched White Home-Maid Bread, Miracle Whip Light, Broccoli, Light Buttermilk Ranch Dressing. Dinner: Roasted Garlic Sirloin. Snacks/Other: Pistachios, Tangerines (Mandarin Oranges). more...

5065 kcal

Activities & Exercise: Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...