snowboard3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 590 * 16%
fat: 33.50g
|
protein: 20.00g
|
carbs: 63.00g
- -
Tue 14th: 2429 * 64%
fat: 99.04g
|
protein: 114.10g
|
carbs: 268.77g
- -
Mon 13th: 1616 * 43%
fat: 60.02g
|
protein: 87.41g
|
carbs: 189.27g
- -
Sun 12th: 2267 * 60%
fat: 144.63g
|
protein: 108.83g
|
carbs: 134.60g
- -
Sat 11th: 2149 * 57%
fat: 36.27g
|
protein: 47.77g
|
carbs: 182.97g
- -
Fri 10th: 1511 * 40%
fat: 80.07g
|
protein: 93.91g
|
carbs: 232.82g
- -
Thu 9th: 1048 * 28%
fat: 35.12g
|
protein: 49.03g
|
carbs: 142.26g
- -
Wed 8th: 1935 * 51%
fat: 95.18g
|
protein: 134.27g
|
carbs: 137.58g
- -
Tue 7th: 2638 * 69%
fat: 125.00g
|
protein: 188.62g
|
carbs: 208.00g
- -
Mon 6th: 1486 * 39%
fat: 51.70g
|
protein: 78.17g
|
carbs: 181.12g
- -
June 2012
Mon 25th: 2344 * 62%
fat: 115.20g
|
protein: 113.10g
|
carbs: 187.70g
- -
Mon 11th: 680 * 18%
fat: 28.00g
|
protein: 41.00g
|
carbs: 61.00g
- -
Thu 7th: 696 * 18%
fat: 46.01g
|
protein: 21.98g
|
carbs: 46.83g
- -
Wed 6th: 1709 * 45%
fat: 65.10g
|
protein: 84.60g
|
carbs: 206.34g
- -
Tue 5th: 2176 * 57%
fat: 95.75g
|
protein: 124.10g
|
carbs: 208.60g
- -
Mon 4th: 2130 * 56%
fat: 67.50g
|
protein: 192.47g
|
carbs: 188.00g
- -
May 2012
Fri 25th: 290 * 8%
fat: 4.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
Thu 24th: 1716 * 45%
fat: 88.04g
|
protein: 68.72g
|
carbs: 159.54g
- -
Wed 23rd: 1910 * 50%
fat: 79.23g
|
protein: 93.00g
|
carbs: 210.40g
- -
Tue 22nd: 1664 * 44%
fat: 87.63g
|
protein: 81.20g
|
carbs: 148.11g
- -

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