Weigh In record (no journal entry) for 19 April 2012
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347.0 lb
Lost so far: 93.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2185 kcal
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Fat: 110.44g | Prot: 126.10g | Carb: 176.56g.
Breakfast: Boiled Egg. Lunch: Kung Pao Beef, Pork Fried Rice, Natural String Cheese Part Skim. Dinner: Extra Lean Ground Beef, Fat Free Cheddar Cheese, Flour Tortilla. Snacks/Other: Blast, buttermilk ranch light, broccoli, Nutella, Enriched White Home-Maid Bread, Pistachios. more...
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3834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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