Weigh In record (no journal entry) for 11 November 2017
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1375 kcal
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Fat: 24.50g | Prot: 157.00g | Carb: 105.60g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: Water, Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate. more...
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gaining 5.6 lb a week
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