Weigh In record (no journal entry) for 10 November 2017
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2081 kcal
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Fat: 80.48g | Prot: 181.78g | Carb: 154.62g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Caribbean Food Delights Jamaican Style Beef Patties, Fried Plantain, Rice with Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Frescos Jamaican-style Jerk Chicken Breasts. Dinner: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. more...
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losing 5.6 lb a week
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