| February 2020 |
| Tue 11th: |
1232 *
|
47%
|
fat: 66.25g |
| |
protein: 86.84g |
| |
carbs: 78.69g |
|
-
|
-
|
| Mon 10th: |
2277 *
|
88%
|
fat: 129.75g |
| |
protein: 138.94g |
| |
carbs: 145.19g |
|
-
|
-
|
| December 2017 |
| Sat 2nd: |
735 *
|
24%
|
fat: 29.50g |
| |
protein: 72.00g |
| |
carbs: 41.80g |
|
-
|
-
|
| Fri 1st: |
1965 *
|
63%
|
fat: 63.50g |
| |
protein: 222.00g |
| |
carbs: 121.80g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1353 *
|
44%
|
fat: 71.72g |
| |
protein: 103.54g |
| |
carbs: 74.14g |
|
-
|
-
|
| Wed 29th: |
1195 *
|
39%
|
fat: 57.50g |
| |
protein: 108.00g |
| |
carbs: 62.80g |
|
-
|
-
|
| Mon 27th: |
435 *
|
14%
|
fat: 15.50g |
| |
protein: 60.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Tue 21st: |
1306 *
|
42%
|
fat: 71.31g |
| |
protein: 45.57g |
| |
carbs: 122.98g |
|
-
|
-
|
| Sun 19th: |
1072 *
|
35%
|
fat: 52.56g |
| |
protein: 99.23g |
| |
carbs: 63.64g |
|
-
|
-
|
| Sat 18th: |
1169 *
|
38%
|
fat: 22.71g |
| |
protein: 153.90g |
| |
carbs: 75.98g |
|
-
|
-
|
| Fri 17th: |
1532 *
|
49%
|
fat: 44.33g |
| |
protein: 177.72g |
| |
carbs: 98.08g |
|
-
|
-
|
| Thu 16th: |
2010 *
|
65%
|
fat: 82.00g |
| |
protein: 222.00g |
| |
carbs: 92.60g |
|
-
|
-
|
| Wed 15th: |
967 *
|
31%
|
fat: 49.52g |
| |
protein: 53.06g |
| |
carbs: 80.30g |
|
-
|
-
|
| Tue 14th: |
1652 *
|
53%
|
fat: 70.27g |
| |
protein: 171.06g |
| |
carbs: 80.10g |
|
-
|
-
|
| Mon 13th: |
1670 *
|
54%
|
fat: 76.00g |
| |
protein: 152.00g |
| |
carbs: 78.60g |
|
-
|
-
|
| Sun 12th: |
1545 *
|
50%
|
fat: 39.50g |
| |
protein: 163.00g |
| |
carbs: 110.60g |
|
2942*
|
 1397
|
| Sat 11th: |
1375 *
|
44%
|
fat: 24.50g |
| |
protein: 157.00g |
| |
carbs: 105.60g |
|
-
|
-
|
| Fri 10th: |
2081 *
|
67%
|
fat: 80.48g |
| |
protein: 181.78g |
| |
carbs: 154.62g |
|
-
|
-
|
| Thu 9th: |
1921 *
|
62%
|
fat: 78.00g |
| |
protein: 160.00g |
| |
carbs: 147.10g |
|
-
|
-
|
| Wed 8th: |
450 *
|
15%
|
fat: 20.00g |
| |
protein: 50.00g |
| |
carbs: 20.00g |
|
-
|
-
|
