a6s's Journal, 12 November 2017

Down to 18.7 % body fat. The struggle is frfr
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1545 kcal Fat: 39.50g | Prot: 163.00g | Carb: 110.60g.   Lunch: Water, Athletic Greens, Promasil Milk Chocolate, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder. Dinner: Flame Broiler Beef Veggie Bowl with Brown Rice, Flame Broiler Magic Sauce. Snacks/Other: Great Value Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Rivalus Promasil Milk Chocolate. more...
2942 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 11.2 lb a week

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12 Nov 17 by member: sandyeg


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