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After trek to Nepal
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157.9 lb
Lost so far: 84.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2323 kcal
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Fat: 63.70g | Prot: 140.45g | Carb: 329.69g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil, Black and White Chia Seeds, Lite English Muffin, 100% Whey Protein Gold Standard - Dutch Chocolate, Chocolate Deluxe High Protein Bar, Blueberries, Bananas, Milk (Nonfat). Lunch: Fat Free Shredded Mozzarella Cheese, veggie chili randy. Dinner: Cantaloupe Melons, Peanut Butter, Lite English Muffin. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), Almonds. more...
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losing 0.2 lb a week
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 Comments
Wow. Feel so jealous, and not just because of your weight loss :) Great photo. Keep going.
19 Apr 12 by member: Ingria
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mitchs240's weight history
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