Weigh In record (no journal entry) for 31 May 2012
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159.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2701 kcal
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Fat: 50.01g | Prot: 150.13g | Carb: 442.11g.
Breakfast: Kamut Puffs, EfaGold Pure Extra Virgin Coconut Oil, Kamut Puffs, Black and White Chia Seeds, Lite English Muffin, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, Bananas, Milk (Nonfat). Lunch: Greek Yogurt, Total 0%, Cantaloupe Melons. Dinner: Vegetable Spring Roll, chow found noodles. Snacks/Other: Special K Cinnamon Pecan Cereal, Saltines Crackers (Includes Oyster, Soda, Soup), Chocolate Deluxe High Protein Bar, Kamut Puffs, Special K Cinnamon Pecan Cereal, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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gaining 0.3 lb a week
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