Weigh In record (no journal entry) for 08 November 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2017:
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1807 kcal
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Fat: 53.46g | Prot: 92.07g | Carb: 252.56g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Chickpea Flour (Besan), Buckwheat Bread, Mushrooms, Cheddar Cheese, Jam Preserves, Plain Muffin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Almonds, Apples, Cucumber (with Peel). more...
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gaining 0.7 lb a week
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