Weigh In record (no journal entry) for 15 November 2017
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154.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1743 kcal
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Fat: 55.96g | Prot: 128.27g | Carb: 188.11g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk, Bob's Red Mill Wheat Bran. Lunch: Basmati Rice, Chicken Stock, Butter, Asparagus, Salmon. Dinner: Yopa Yogurt, Ryvita Whole Grain Snack Bread, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Cucumber (with Peel), Carrots, Peach, Apples, Almonds. more...
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gaining 0.1 lb a week
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