Date started: 22 Mar 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 154.2 lb
08 Sep 20	185.6 lb	Poorly
05 Aug 20	184.0 lb	Reasonably Well
26 Jul 20	185.2 lb	Reasonably Well
17 Jul 20	183.6 lb	Reasonably Well
11 Jul 20	185.2 lb	Reasonably Well
02 Jul 20	185.4 lb	Poorly
25 Jun 20	182.8 lb	Poorly
28 May 20	179.4 lb	Reasonably Well
21 May 20	182.2 lb	Poorly
05 Mar 20	176.2 lb	Reasonably Well
27 Feb 20	177.2 lb	Reasonably Well
20 Feb 20	176.8 lb	Reasonably Well
13 Feb 20	177.4 lb	Reasonably Well
06 Feb 20	177.8 lb	Reasonably Well
30 Jan 20	179.0 lb	Reasonably Well
23 Jan 20	179.6 lb	Poorly
16 Jan 20	178.8 lb	Reasonably Well
08 Jan 20	180.6 lb	Reasonably Well
02 Jan 20	181.8 lb	Poorly
19 Dec 19	175.6 lb	Reasonably Well
11 Dec 19	178.6 lb	Poorly
04 Apr 19	167.2 lb	Reasonably Well
29 Mar 19	167.0 lb	Reasonably Well
22 Mar 19	168.0 lb	Poorly
15 Mar 19	167.2 lb	Reasonably Well
21 Feb 19	166.6 lb	Poorly
14 Feb 19	165.8 lb	Reasonably Well
08 Feb 19	168.0 lb	Reasonably Well
31 Jan 19	168.0 lb	Reasonably Well
19 Jan 19	168.4 lb	Reasonably Well
11 Jan 19	169.0 lb	Poorly
14 Dec 18	166.6 lb	Poorly
06 Dec 18	165.8 lb	Reasonably Well
29 Nov 18	165.6 lb	Reasonably Well
22 Nov 18	164.2 lb	Reasonably Well
16 Nov 18	167.0 lb	Reasonably Well
08 Nov 18	166.2 lb	Reasonably Well
25 Oct 18	166.4 lb	Reasonably Well
18 Oct 18	166.0 lb	Reasonably Well
11 Oct 18	167.4 lb	Poorly
04 Oct 18	166.2 lb	Reasonably Well
27 Sep 18	166.2 lb	Reasonably Well
20 Sep 18	165.6 lb	Reasonably Well
07 Sep 18	165.8 lb	Reasonably Well
31 Aug 18	165.8 lb	Poorly
23 Aug 18	166.6 lb	Poorly
16 Aug 18	165.0 lb	Poorly
02 Aug 18	163.0 lb	Poorly
26 Jul 18	162.0 lb	Reasonably Well
19 Jul 18	161.2 lb	Reasonably Well
12 Jul 18	162.2 lb	Reasonably Well
05 Jul 18	161.6 lb	Reasonably Well
31 May 18	159.0 lb	Poorly
23 May 18	157.4 lb	Reasonably Well
16 May 18	158.3 lb	Reasonably Well
09 May 18	158.7 lb	Reasonably Well
02 May 18	159.1 lb	Reasonably Well
25 Apr 18	159.7 lb	Reasonably Well
18 Apr 18	159.0 lb	Poorly
11 Apr 18	157.7 lb	Reasonably Well
04 Apr 18	158.2 lb	Poorly
28 Mar 18	158.0 lb	Reasonably Well
21 Mar 18	158.1 lb	Reasonably Well
14 Mar 18	158.0 lb	Poorly
07 Mar 18	157.8 lb	Poorly
28 Feb 18	156.8 lb	Reasonably Well
14 Feb 18	157.2 lb	Poorly
07 Feb 18	156.7 lb	Poorly
31 Jan 18	156.2 lb	Reasonably Well
24 Jan 18	156.5 lb	Reasonably Well
17 Jan 18	156.1 lb	Poorly
10 Jan 18	156.4 lb	Poorly
20 Dec 17	153.5 lb	Reasonably Well
13 Dec 17	153.5 lb	Poorly
06 Dec 17	152.9 lb	Poorly
29 Nov 17	151.9 lb	Reasonably Well
22 Nov 17	153.7 lb	Reasonably Well
15 Nov 17	154.7 lb	Reasonably Well
08 Nov 17	154.6 lb	Poorly
01 Nov 17	153.9 lb	Reasonably Well
25 Oct 17	154.2 lb	Reasonably Well
18 Oct 17	154.9 lb	Poorly
11 Oct 17	153.4 lb	Reasonably Well
04 Oct 17	153.7 lb	Reasonably Well
27 Sep 17	155.3 lb	Poorly
20 Sep 17	155.7 lb	Poorly
13 Sep 17	153.3 lb	Poorly
06 Sep 17	154.2 lb	Poorly
30 Aug 17	151.7 lb	Reasonably Well
23 Aug 17	153.0 lb	Poorly
16 Aug 17	153.0 lb	Poorly
19 Jul 17	143.9 lb	Reasonably Well
12 Jul 17	144.8 lb	Reasonably Well
05 Jul 17	145.6 lb	Reasonably Well
28 Jun 17	145.9 lb	Poorly
21 Jun 17	145.3 lb	Reasonably Well
14 Jun 17	145.4 lb	Reasonably Well
07 Jun 17	145.0 lb	Reasonably Well
31 May 17	145.3 lb	Reasonably Well
24 May 17	145.9 lb	Poorly
17 May 17	144.4 lb	Poorly
10 May 17	143.7 lb	Poorly
03 May 17	141.7 lb	Reasonably Well
26 Apr 17	143.1 lb	Poorly
19 Apr 17	141.5 lb	Reasonably Well
12 Apr 17	141.3 lb	Reasonably Well
05 Apr 17	141.5 lb	Reasonably Well
29 Mar 17	142.4 lb	Reasonably Well
22 Mar 17	143.0 lb	Reasonably Well
15 Mar 17	142.8 lb	Reasonably Well
08 Mar 17	142.2 lb	Reasonably Well
01 Mar 17	140.5 lb	Reasonably Well
22 Feb 17	141.0 lb	Reasonably Well
15 Feb 17	142.1 lb	Reasonably Well
08 Feb 17	142.6 lb	Poorly
01 Feb 17	141.6 lb	Reasonably Well
25 Jan 17	142.0 lb	Reasonably Well
18 Jan 17	141.0 lb	Reasonably Well
11 Jan 17	143.7 lb	Reasonably Well
04 Jan 17	144.2 lb	Reasonably Well
28 Dec 16	143.9 lb	Poorly
22 Dec 16	143.2 lb	Reasonably Well
15 Dec 16	142.8 lb	Reasonably Well
08 Dec 16	141.8 lb	Reasonably Well
29 Nov 16	141.4 lb	Reasonably Well
23 Nov 16	142.0 lb	Reasonably Well
15 Nov 16	142.6 lb	Reasonably Well
10 Nov 16	144.6 lb	Reasonably Well
03 Nov 16	142.8 lb	Reasonably Well
26 Oct 16	141.6 lb	Reasonably Well
18 Oct 16	142.4 lb	Reasonably Well
12 Oct 16	143.2 lb	Reasonably Well
05 Oct 16	143.8 lb	Reasonably Well
28 Sep 16	144.0 lb	Reasonably Well
21 Sep 16	143.6 lb	Reasonably Well
14 Sep 16	145.4 lb	Reasonably Well
07 Sep 16	145.6 lb	Reasonably Well
01 Sep 16	145.4 lb	Reasonably Well
24 Aug 16	145.4 lb	Reasonably Well
17 Aug 16	148.2 lb	Poorly
03 Aug 16	143.8 lb	Reasonably Well
27 Jul 16	145.4 lb	Poorly
20 Jul 16	144.2 lb	Reasonably Well
13 Jul 16	144.6 lb	Reasonably Well
06 Jul 16	145.6 lb	Reasonably Well
29 Jun 16	147.6 lb	Reasonably Well
22 Jun 16	148.6 lb	Reasonably Well
14 Jun 16	147.0 lb	Reasonably Well
08 Jun 16	148.2 lb	Reasonably Well
01 Jun 16	149.2 lb	Reasonably Well
25 May 16	151.8 lb	Reasonably Well
18 May 16	149.6 lb	Reasonably Well
10 May 16	150.2 lb	Reasonably Well
04 May 16	151.0 lb	Reasonably Well
27 Apr 16	151.4 lb	Reasonably Well
19 Apr 16	152.4 lb	Reasonably Well
12 Apr 16	153.4 lb	Reasonably Well
06 Apr 16	154.2 lb	Reasonably Well
30 Mar 16	155.4 lb	Reasonably Well
22 Mar 16	154.2 lb	Not Applicable

Date started: 07 Jan 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 231.0 lb
15 Mar 16	154.4 lb	Reasonably Well
09 Mar 16	157.6 lb	Poorly
02 Mar 16	156.8 lb	Reasonably Well
23 Feb 16	156.4 lb	Reasonably Well
17 Feb 16	157.8 lb	Reasonably Well
09 Feb 16	159.6 lb	Reasonably Well
03 Feb 16	160.4 lb	Reasonably Well
27 Jan 16	161.4 lb	Reasonably Well
20 Jan 16	162.0 lb	Reasonably Well
13 Jan 16	163.2 lb	Reasonably Well
06 Jan 16	165.2 lb	Reasonably Well
29 Dec 15	165.8 lb	Poorly
22 Dec 15	163.8 lb	Reasonably Well
15 Dec 15	164.2 lb	Reasonably Well
08 Dec 15	164.0 lb	Reasonably Well
01 Dec 15	167.4 lb	Reasonably Well
25 Nov 15	169.6 lb	Reasonably Well
18 Nov 15	169.6 lb	Reasonably Well
11 Nov 15	169.6 lb	Reasonably Well
03 Nov 15	169.8 lb	Reasonably Well
27 Oct 15	171.6 lb	Reasonably Well
20 Oct 15	172.4 lb	Reasonably Well
14 Oct 15	174.2 lb	Reasonably Well
06 Oct 15	174.4 lb	Reasonably Well
30 Sep 15	176.6 lb	Reasonably Well
29 Sep 15	177.4 lb	Reasonably Well
24 Sep 15	177.6 lb	Reasonably Well
22 Sep 15	178.8 lb	Poorly
15 Sep 15	176.2 lb	Poorly
08 Sep 15	179.0 lb	Reasonably Well
01 Sep 15	180.0 lb	Reasonably Well
25 Aug 15	180.8 lb	Reasonably Well
19 Aug 15	182.0 lb	Reasonably Well
17 Aug 15	182.6 lb	Poorly
10 Aug 15	183.0 lb	Reasonably Well
03 Aug 15	186.6 lb	Poorly
24 Jul 15	182.6 lb	Reasonably Well
20 Jul 15	182.4 lb	Reasonably Well
12 Jul 15	182.6 lb	Reasonably Well
06 Jul 15	184.8 lb	Reasonably Well
29 Jun 15	186.4 lb	Reasonably Well
24 Jun 15	186.6 lb	Reasonably Well
23 Jun 15	188.4 lb	Poorly
15 Jun 15	188.8 lb	Reasonably Well
08 Jun 15	189.6 lb	Reasonably Well
01 Jun 15	192.0 lb	Reasonably Well
25 May 15	194.2 lb	Reasonably Well
18 May 15	195.2 lb	Reasonably Well
11 May 15	197.8 lb	Poorly
04 May 15	197.0 lb	Reasonably Well
28 Apr 15	198.0 lb	Reasonably Well
26 Apr 15	199.0 lb	Reasonably Well
05 Apr 15	201.6 lb	Reasonably Well
30 Mar 15	202.8 lb	Reasonably Well
23 Mar 15	205.4 lb	Reasonably Well
16 Mar 15	205.4 lb	Reasonably Well
09 Mar 15	209.2 lb	Reasonably Well
07 Mar 15	212.0 lb	Reasonably Well
02 Mar 15	214.0 lb	Reasonably Well
23 Feb 15	215.0 lb	Reasonably Well
16 Feb 15	216.0 lb	Reasonably Well
09 Feb 15	219.0 lb	Reasonably Well
02 Feb 15	221.0 lb	Reasonably Well
26 Jan 15	225.0 lb	Reasonably Well
19 Jan 15	227.0 lb	Reasonably Well
12 Jan 15	229.0 lb	Reasonably Well
07 Jan 15	231.0 lb	Not Applicable