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Maintain Daily Calories: 1718
Lose 1 lb/week: 1218 per day
Diet Calendar Entry for 10 March 2010:
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1528 kcal
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Fat: 57.56g | Prot: 66.95g | Carb: 213.78g.
Breakfast: belt tim hortons. Lunch: Fat Free Skim Milk, guardian. Dinner: blueberries, Fat Free Skim Milk, quinoa. Snacks/Other: non blanched almonds. more...
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