Weigh In record (no journal entry) for 05 November 2017
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1378 kcal
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Fat: 66.23g | Prot: 57.73g | Carb: 140.02g.
Breakfast: Topo Chico Mineral Water, Coffee (Brewed From Grounds), Bob's Red Mill Organic Oat Bran, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Evian Spring Water, Herbal Tea, Baguette, Vegetable Oil, Cooked Herring. Dinner: San Pellegrino Sparkling Mineral Water, Herbal Tea, Tomatoes, Eating Right Spring Mix Salad Greens, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fanta Orange Soda (Bottle), Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Now Foods Organic Spirulina Powder. more...
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losing 5.1 lb a week
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 Comments
Hi - your doing great .. well done 👍
05 Nov 17 by member: gary20
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you are doing Great! that is amazing :)
05 Nov 17 by member: cherik1
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05 Nov 17 by member: bubblegum14
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05 Nov 17 by member: Yasmine15585
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Thanks, I’m nearly there. 😉
05 Nov 17 by member: Mal321
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05 Nov 17 by member: mamamc7
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