| November 2023 |
| Sat 4th: |
1640 *
|
137%
|
fat: 114.08g |
| |
protein: 49.82g |
| |
carbs: 134.55g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
-
|
-
|
|
1585*
|
-
|
| November 2018 |
| Wed 14th: |
-
|
-
|
|
1492*
|
-
|
| Tue 13th: |
898 *
|
75%
|
fat: 34.83g |
| |
protein: 27.61g |
| |
carbs: 134.63g |
|
1525*
|
 627
|
| Mon 12th: |
998 *
|
83%
|
fat: 35.46g |
| |
protein: 57.87g |
| |
carbs: 162.59g |
|
1642*
|
644
|
| Sun 11th: |
1167
|
97%
|
fat: 58.85g |
| |
protein: 51.49g |
| |
carbs: 157.88g |
|
1591*
|
424
|
| November 2017 |
| Fri 17th: |
963 *
|
80%
|
fat: 74.25g |
| |
protein: 53.96g |
| |
carbs: 21.69g |
|
1522*
|
559
|
| Thu 16th: |
553
|
46%
|
fat: 45.06g |
| |
protein: 23.15g |
| |
carbs: 18.51g |
|
1400*
|
847
|
| Tue 14th: |
524 *
|
44%
|
fat: 24.21g |
| |
protein: 18.38g |
| |
carbs: 68.46g |
|
1360*
|
836
|
| Mon 13th: |
857 *
|
71%
|
fat: 32.49g |
| |
protein: 36.44g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sun 12th: |
3526
|
294%
|
fat: 173.53g |
| |
protein: 105.77g |
| |
carbs: 378.81g |
|
-
|
-
|
| Sat 11th: |
543 *
|
45%
|
fat: 29.38g |
| |
protein: 24.94g |
| |
carbs: 44.97g |
|
1500*
|
957
|
| Thu 9th: |
1244 *
|
104%
|
fat: 77.03g |
| |
protein: 33.04g |
| |
carbs: 116.46g |
|
1494
|
250
|
| Wed 8th: |
1080 *
|
90%
|
fat: 44.24g |
| |
protein: 60.72g |
| |
carbs: 121.82g |
|
1419*
|
339
|
| Tue 7th: |
682
|
57%
|
fat: 28.54g |
| |
protein: 38.33g |
| |
carbs: 70.88g |
|
1586*
|
904
|
| Mon 6th: |
1860 *
|
155%
|
fat: 110.53g |
| |
protein: 74.45g |
| |
carbs: 162.97g |
|
-
|
-
|
| Sun 5th: |
1378 *
|
115%
|
fat: 66.23g |
| |
protein: 57.73g |
| |
carbs: 140.02g |
|
-
|
-
|
| Sat 4th: |
1599 *
|
133%
|
fat: 75.66g |
| |
protein: 68.00g |
| |
carbs: 167.99g |
|
-
|
-
|
| Fri 3rd: |
1077 *
|
90%
|
fat: 40.63g |
| |
protein: 65.25g |
| |
carbs: 124.71g |
|
-
|
-
|
| Thu 2nd: |
1188 *
|
99%
|
fat: 46.46g |
| |
protein: 68.03g |
| |
carbs: 138.50g |
|
-
|
-
|
| Wed 1st: |
1069 *
|
107%
|
fat: 38.51g |
| |
protein: 61.51g |
| |
carbs: 137.83g |
|
-
|
-
|
| October 2017 |
| Wed 25th: |
954 *
|
95%
|
fat: 38.23g |
| |
protein: 50.00g |
| |
carbs: 108.59g |
|
-
|
-
|
