Weigh In record (no journal entry) for 10 March 2010
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181.4 lb
Lost so far: 7.0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2010:
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1850 kcal
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Fat: 118.79g | Prot: 136.27g | Carb: 64.11g.
Breakfast: sweet and low, splenda, coffee, turkey bacon. Lunch: egg, tomato, cheese, salad. Dinner: Jell-O Sugar-Free Gelatin, Fat Free Ranch Dressing, Buffalo Wing Sauce, Chicken Breast. Snacks/Other: lettuce, tomato, Turkey Bacon Fit & Active, Red Tomatoes, low fat cottage cheese, avacado, cucumber, Part Skim Mozzarella Cheese, green peppers. more...
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2851 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
I've been doing really well sticking to the lifestyle change. I can feel a difference. It was so motivating to see my pants look bigger and bigger on me. All because there was a change of food. The cravings have been less which makes it easier.
10 Mar 10 by member: gasperj
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