Weigh In record (no journal entry) for 16 April 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2230 kcal
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Fat: 56.27g | Prot: 197.80g | Carb: 253.99g.
Breakfast: 100% Whey Isolate Protein Powder, Unsalted Mixed Nuts, Skim Milk, cinnamon, GOLEAN Cereal. Lunch: Boneless Skinless Chicken Breast, Organic Mixed Baby Greens Salad, Calorie-Wise Balsamic Vinaigrette Dressing, Quinoa. Dinner: Organic Mixed Baby Greens Salad, Tilapia, Extra virgin olive oil, Whole Grain Brown Rice, Extra Chunky Mild Salsa. Snacks/Other: Unsalted Mixed Nuts, Kaizen protein, Almond milk, Strawberries, Extra Chunky Mild Salsa, Quinoa, Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Breast, Cranberry Almond Cookies, Greek Yogourt 0, kaizen whey protein, Gala Apples. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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