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carmv4
carmv4
Joined December 2011
Posts
10
Following
0
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
5.0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
168.0 lb
Still to go:
7.0 lb
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carmv4's Weight History
view carmv4's complete history
carmv4's Cookbook
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
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carmv4's Recent Food & Exercise
10 g cashews
2 servings Dempster's WholeGrains Ancient Grains Bread
2 servings Raspberry Fruit Spread
Weight Training (moderate)
Boating or Canoeing
Squash or Handball
view diet calendar
