Weigh In record (no journal entry) for 26 March 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2350 kcal
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Fat: 55.99g | Prot: 202.33g | Carb: 273.10g.
Breakfast: Unsalted Mixed Nuts, 100% Whey Isolate Protein Powder, Skim Milk, cinnamon, GOLEAN Cereal. Lunch: Mushrooms, Sweet Red Peppers, Dainty brown rice, PC Light Memories, Boneless Skinless Chicken Breast. Dinner: Top sirloin, Quinoa, Organic Mixed Baby Greens Salad, Calorie-Wise Balsamic Vinaigrette Dressing. Snacks/Other: Unsalted Mixed Nuts, Kaizen protein, Almond milk, Strawberries, Extra Chunky Mild Salsa, Boneless Skinless Chicken Breast, Dainty brown rice, Sweet Red Peppers, Mushrooms, Crunchy Granola Bar Roasted Almond, Greek Yogourt 0, kaizen whey protein, Gala Apples, Crystal light candy, Swedish Berries. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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