Weigh In record (no journal entry) for 09 March 2010
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298.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1461 kcal
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Fat: 46.21g | Prot: 158.34g | Carb: 116.91g.
Breakfast: Coffee, WGT CNTL OATML MPL/BRW. Lunch: #14 Bootleer Club Unwhich. Dinner: tilapia, brussel sprouts. Snacks/Other: Smoked Nova Atlantic Salmon, On Lift Protein Bar. more...
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losing 0.3 lb a week
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kjk1998's weight history
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