Weigh In record (no journal entry) for 21 April 2010
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2354 kcal
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Fat: 78.85g | Prot: 192.11g | Carb: 216.13g.
Breakfast: Vassive NO, quaker oats oatmeal. Lunch: salmon, Side Salad with Fat Free Balsalmic Vinaigrette, Italian Nachos. Dinner: Perfect Portions Boneless Skinless Chicken Breasts. more...
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losing 0.5 lb a week
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kjk1998's weight history
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