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Im not sure what's going on here. I've worked out every day for 14 days straight, except for Saturday. Maintained a strict low carb, low calorie, high protein diet, yet on Saturday I ate what I thought was all white meat boneless hot wings and boom I added 5 lbs to my weight. Sunday I put in a double workout, and had an extremely restrictive high protein diet all day and was only able to recover 2 lbs. I'm not sure if this could be muscle gain or something is still with me.
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1148 kcal
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Fat: 69.15g | Prot: 57.43g | Carb: 80.64g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Sweet Red Peppers, Chicken Sausage, Scrambled Egg. more...
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gaining 9.1 lb a week
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