a6s's Journal, 31 October 2017

well it lools like there was something processed in that chicken I ate on Saturday that caused me to retain water. I'm almost back down to my Saturday AM weight.
185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2017:
790 kcal Fat: 29.00g | Prot: 45.00g | Carb: 85.00g.   Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Green Burrito Carne Asada Burrito. more...
on diet Slow Carb Diet    losing 9.8 lb a week

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