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pat g
Journal
13 Apr 12
pat g's Journal, 13 April 2012
pat g's Profile
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Weigh In record (no journal entry) for 13 April 2012
138.4 lb
Lost so far:
19.4 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1691 kcal
Fat: 46.42g | Prot: 81.90g | Carb: 236.30g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
diet coke, breadsticks, pizza hut canadian bacon and pineapple pizza, pizza hut sausage pizza.
Dinner:
diet coke, wendy's ultimate chicken grill sandwich.
Snacks/Other:
almonds, Leather Fruit Rolls, diet coke, nabisco saltine crackers.
more...
1875 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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