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pat g
Journal
14 Apr 12
pat g's Journal, 14 April 2012
pat g's Profile
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Weigh In record (no journal entry) for 14 April 2012
139.0 lb
Lost so far:
18.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1397 kcal
Fat: 25.27g | Prot: 55.68g | Carb: 237.39g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
fruit leather, nabisco saltine crackers, diet coke, campbell's healthy selects clam chowder soup.
Dinner:
lefse, white rice, roasted turkey breast.
Snacks/Other:
grapes, chex mix.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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