pat g's Journal, 12 April 2012

139.2 lb Lost so far: 18.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 41.93g | Prot: 38.44g | Carb: 138.73g.   Breakfast: syrup, pancake, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, wheat bread. Dinner: taco john's taco salad, diet coke. Snacks/Other: nabisco saltine crackers, yoplait fat free yogurt, diet coke. more...

1701 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...