JinksE21's Journal, 12 April 2012


Guidelines

BMI – 1584.55
Daily Caloric Needs to Maintain for Light Activity Level - 2178.75625
Daily Caloric Needs to Maintain for Moderate Activity Level - 2456.0525
Carb (50%)/Protein (25%)/Fat (25%) Breakdown
1400 Calories – 175g/87g/38g
1500 Calories – 187g/93g/41g
(Calculated from http://www.freedieting.com/tools/nutrient_calculator.htm)

Diet Calendar Entries for 12 April 2012:
1549 kcal Fat: 34.22g | Prot: 110.87g | Carb: 206.81g.   Breakfast: Blackberries, Chia Seeds, Healthy Life 100% Whole Wheat, Fage Greek Yogurt, Agave Nectar, Diet Coke. Lunch: Wendy's Ultimate Grill Chicken, Wendy's Side Salad, Wendy's Diet Coke. Dinner: Yellowtail Roll, Mussels, Shrimp, Broccoli, Carrots, Baby Corn, Canola Vegetable Oil, Soy Sauce (Shoyu) (Low Sodium), Squid. Snacks/Other: banana, Carrots. more...
3263 kcal Activities & Exercise: Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours and 33 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour. more...
on diet Weight Watchers  

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