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Guidelines BMI – 1584.55 Daily Caloric Needs to Maintain for Light Activity Level - 2178.75625 Daily Caloric Needs to Maintain for Moderate Activity Level - 2456.0525 Carb (50%)/Protein (25%)/Fat (25%) Breakdown 1400 Calories – 175g/87g/38g 1500 Calories – 187g/93g/41g (Calculated from http://www.freedieting.com/tools/nutrient_calculator.htm)
Diet Calendar Entries for 12 April 2012:
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1549 kcal
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Fat: 34.22g | Prot: 110.87g | Carb: 206.81g.
Breakfast: Diet Coke, Agave Nectar, Fage Greek Yogurt, Healthy Life 100% Whole Wheat, Chia Seeds, Blackberries. Lunch: Wendy's Diet Coke, Wendy's Side Salad, Wendy's Ultimate Grill Chicken. Dinner: Squid, Soy Sauce (Shoyu) (Low Sodium), Canola Vegetable Oil, Baby Corn, Carrots, Broccoli, Shrimp, Mussels, Yellowtail Roll. Snacks/Other: Carrots, banana. more...
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3263 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 4 hours and 27 minutes. more...
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