JinksE21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1262 * 70%
fat: 37.28g
|
protein: 65.93g
|
carbs: 163.75g
3204*  1942
Tue 15th: 2026 * 113%
fat: 65.19g
|
protein: 84.45g
|
carbs: 183.21g
- -
Mon 14th: 1732 * 96%
fat: 64.71g
|
protein: 124.81g
|
carbs: 175.03g
3008*  1276
Sun 13th: 719 * 40%
fat: 38.09g
|
protein: 30.11g
|
carbs: 61.72g
- -
Sat 12th: 530 * 29%
fat: 15.86g
|
protein: 30.31g
|
carbs: 70.08g
2509*  1979
Fri 11th: 1222 * 68%
fat: 30.45g
|
protein: 80.11g
|
carbs: 160.79g
2932*  1710
Thu 10th: 1476 * 82%
fat: 45.83g
|
protein: 83.59g
|
carbs: 184.51g
2896*  1420
Wed 9th: 1565 * 87%
fat: 56.12g
|
protein: 89.53g
|
carbs: 186.03g
3114*  1549
Tue 8th: 1828 * 102%
fat: 44.69g
|
protein: 116.32g
|
carbs: 205.30g
2821*  993
Mon 7th: 1338 * 74%
fat: 29.83g
|
protein: 81.30g
|
carbs: 189.03g
2943*  1605
Sun 6th: 1500 * 83%
fat: 50.52g
|
protein: 92.98g
|
carbs: 144.24g
3047*  1547
Sat 5th: 1696 * 94%
fat: 50.66g
|
protein: 76.48g
|
carbs: 84.18g
2815*  1119
Fri 4th: 1823 * 101%
fat: 45.83g
|
protein: 97.62g
|
carbs: 162.70g
2910*  1087
Thu 3rd: 1417 * 79%
fat: 38.28g
|
protein: 87.32g
|
carbs: 190.00g
3130*  1713
Wed 2nd: 1118 * 62%
fat: 16.63g
|
protein: 38.74g
|
carbs: 154.88g
3029*  1911
Tue 1st: 1250 69%
fat: 43.56g
|
protein: 85.00g
|
carbs: 148.47g
2829*  1579
April 2012
Mon 30th: 1363 * 76%
fat: 37.68g
|
protein: 73.81g
|
carbs: 189.29g
3037*  1674
Sun 29th: 2056 * 114%
fat: 104.97g
|
protein: 78.34g
|
carbs: 201.41g
2766*  710
Sat 28th: 2394 * 133%
fat: 56.64g
|
protein: 93.63g
|
carbs: 143.00g
2873*  479
Fri 27th: 2081 * 116%
fat: 32.51g
|
protein: 71.64g
|
carbs: 227.90g
2829*  748

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