JinksE21's Journal, 11 April 2012

Gained and that was expected after some of my choices this week but it was only .4 pounds. I'll take that! This week WILL be better!!

Diet Calendar Entries for 11 April 2012:
1227 kcal Fat: 39.91g | Prot: 64.88g | Carb: 163.69g.   Breakfast: Healthy Life 100% Whole Wheat, Sargento Ultra Thin Provolone, Leaf Lettuce, Private Selection Turkey. Lunch: Mini Meatloaf Muffins, whole wheat pizza crust, Turkey Bacon, Avocado, Pineapple, Grapes, Cantaloupe. Dinner: tofu, Oil, Rice, Broccoli, Water Chestnuts. Snacks/Other: Carrots, Orange, weight watchers ice cream toffee, Green Leaf Lettuce, Private Selection Low Sodium Turkey. more...
3141 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 2 hours and 17 minutes, Sleeping - 7 hours and 58 minutes, Driving - 1 hour, Desk Work - 7 hours and 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet Weight Watchers  


Well at least it was just .4 pounds. And I only saw negative deficit in your diet calendar. I'm sure it will come off. When you've kept this much under control, I'm sure you can reverse this too. 
11 Apr 12 by member: ambtreh
I don't trust that the activity numbers are really that accurate so I think that's why I gained a little; otherwise, I should have lost a little or at least maintained. I had some rough days and lots of beer last weekend! Back to the 1400 calorie range! =) 
12 Apr 12 by member: JinksE21


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