Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dsmith1
Journal
24 Oct 17
dsmith1's Journal, 24 October 2017
dsmith1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2017
288.2 lb
Lost so far:
9.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1114 kcal
Fat: 57.50g | Prot: 63.68g | Carb: 88.83g.
Breakfast:
Blue Diamond Whole Natural Almonds.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meatballs.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Baken-ets Hot N Spicy Chicharrones.
more...
4516 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Cooking - 2 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dsmith1's weight history
view complete history