dsmith1's Journal, 23 October 2017

288.2 lb Lost so far: 9.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 34.85g | Prot: 74.53g | Carb: 111.05g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Fajita with Beef and Vegetables, La Preferida Spanish Rice, Rosarita Refried Beans. Dinner: Chicken Noodle Soup - No Crackers (Small), Grilled Chicken Nuggets (8 Count). more...

4111 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Showering - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...