Karen2222's Journal, 24 October 2017

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 19.95g | Prot: 37.44g | Carb: 115.21g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: M&M's Pretzel M&M's. more...

2274 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...