Weigh In record (no journal entry) for 23 October 2017
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1856 kcal
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Fat: 70.30g | Prot: 63.06g | Carb: 242.21g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pepperidge Farm Garlic Bread, Pork Chop. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Smartfood Delight White Cheddar Popcorn, Nabisco Mallomars Pure Chocolate Cookies. more...
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2288 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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