Karen2222's Journal, 25 October 2017

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 38.64g | Prot: 51.88g | Carb: 188.20g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: The Snack Factory Pretzel Crisps - Original, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Beef and Pork Meatballs, Rotini. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, M&M's Pretzel M&M's. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...