Weigh In record (no journal entry) for 14 April 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1466 kcal
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Fat: 57.09g | Prot: 56.05g | Carb: 182.16g.
Breakfast: Bran Flakes , Fat Free Milk, Lemon Creams, Pizza with Meat. Lunch: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Lemon Creams. more...
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losing 9.3 lb a week
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